Everything you need

is inside of you.

At the core of our existence is our breathe. It links us to the energy of the Universe. Breath work is a powerful tool for self-healing when put into practice. Mindful breathing balances the nervous system and paves the way to meditation. In a Sit & Breathe session, you will learn how to quiet the mind and open the heart by connecting to your breath.

Want answers? Give space to silence, then Listen.

         Private                            Small Group                           Corporate    


“I never thought sitting still and just breathing could impact my life so much. I learned tools to handle stressful situations that I use regularly. 4 ... 7 ... 8 is my Mantra”.

                                    - Beth Vernon

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