Build Your Business

  Build Your People

Emotions do matter, they drive behavior.
If your people are emotionally well, your business will flourish.

THE SCIENCE of MINDFULNES

  Mindfulness Reduces Stress (2010)
  A study conducted by Britta Holzel at Massachusetts General Hospital, and published in Social Cognitive and Affective      
  Neuroscience, finds that mindfulness-based stress reduction can lead to structural changes in the amygdala, a brain    
  structure that plays a crucial role in stress responses.

  REF:  “Stress reduction correlates with structural changes in the amygdala”, Social Cognitive and Affective Neuroscience, Vol. 5, Issue 1, Pages 11-17

  Mindfulness Can Lead to Better Decision Making (2011)
  A study conducted at the Virginia Tech Carilion Research Institute by Dr. Ulrich Kirk, published in Frontiers in
  Neuroscience, finds that people who practice mindfulness use different parts of their brains in the decision-making process.                 
  This is most visible in their ability to react more rationally, rather than emotionally, when faced with unfair situations.

  REF:  “Interoception drives increased rational decision-making in meditators playing the ultimatum game”, Frontiers in Neuroscience.
  5:49 doi: 10.3389/fnins.2011.00049

  Mindfulness Enhances Attention, Mood and Memory (2010)
  A 2010 Wake Forest University study, published in Consciousness and Cognition, shows that only 4 days of mindfulness
  training can enhance the ability to sustain focused attention.  It also shows significant improvements in mood, visuo-spatial
  processing, working memory and cognition.

  REF:  “Mindfulness meditation improves cognition.  Evidence of brief mental training”, Consciousness and Cognition, Volume 19, Issue 2, June 2010,
  Pages 597-605

  Mindfulness Relieves Anxiety and Mood (2010)
  A review of 39 previous studies involving 1,140 patients, by Professor Stefan Hofmann of Boston University, concluded
  that mindfulness is effective for relieving anxiety and improving mood.

  REF:  “The Effect of Mindfulness-Based Therapy on Anxiety and Depression:  A Meta-Analytic Review” Journal of Consulting and Clinical Psychology, 
  Volume 78, Issue 2, April 2010, Pages 169-183

Wellness Coaching Benefits

  • Shifts the energy within the culture of the organization

  • Creates stable and productive working environments

  • Increases focus and attention

  • Skillful response to difficult emotions

  • Increased empathy and understanding of others

  • Natural conflict management resolution skills

  • Happier, healthier people who can work and learn efficiently

  Corporate Environments Today

  • High levels of stress

  • Anxiety, pressure to perform

  • Overwhelmed, information overload

  • Hard to focus, easily distracted

  Modes of Delivery

  • On-site Trainings

  • On-site Workshops

  • On-line Webinars

  • Phone Consultations

  • Speaking Engagements

  Corporate Wellness Programs

  • Mindfulness practices

  • Emotional Well-Being Coaching

  • The Brain & Science Series

  • Creative Discovery Workshops

  • Corporate Retreats